Each class taught for all ability levels providing modifications for beginners and advancements for those more practiced.
CLASSICAL MAT TWO
Classic Mat & Virtual Format
It's how Joe created it. Contrology on the mat. This class is perfect for a student who is intermediate to advanced. Improve transitions flow and your overall endurance, strength, and flexibility with Classical Mat Two.
This class is designed for the student that has had chair class experience and has access to a chair at home. It's a great 35-40 min overall body workout! It's a mini reformer workout with an entirely different challenge.