Each class taught for all ability levels providing modifications for beginners and advancements for those more practiced.
CLASSICAL MAT TWO
Classic Mat & Virtual Format
It's how Joe created it. Contrology on the mat. This class is perfect for a student who is intermediate to advanced. Improve transitions flow and your overall endurance, strength, and flexibility with Classical Mat Two.
It is the best workout for those that don't have a pilates reformer or tower unit at home but want to get a similar exercise. A Pilates Stick is recommended but not required.
PILATES AND STRETCH
This class combines basic Pilates exercises with a mix of stretching to help stretch your muscles. You will leave this class your body feeling awesome: loose, long, and lean.
REFORMER ON THE MAT
Look Good, Feel Good
This mat class takes the reformer exercises on the mat utilizing dumbells, foam rollers, or your own bodyweight to mimic the reformer exercises. Super rewarding and challenging workout!
A Healthier You
This class is designed for the student that has had chair class experience and has access to a chair at home. It's a great 35-40 min overall body workout! It's a mini reformer workout with an entirely different challenge.
MAT WITH PROPS
Spice up your workout!
This class is designed for the avid pilates student who wants some variety in their mat class. Multiple props are used to improve the efficiency and level of the Pilates exercises.