Functionally Fit

This workshop offers students a chance to experience and learn exercises that will improve overall strength, flexibility, endurance, and improve posture and coordination. As we age, our muscles, joints and bones need to continue to move in the correct way. Each student will leave with a workout routine to help them stay functionally fit! Debi will take you through a series of exercises taught in an intelligent and methodical order for the body. Each student will leave with a program of exercises as well as a suprise prop!