Daily Functional Exercises
- 115 US dollars$115
- Active Pilates Studio
This workshop offers students a chance to experience and learn exercises that will improve overall strength, flexibility, endurance, and improve posture and coordination. As we age, our muscles, joints and bones need to continue to move in the correct way. Each student will leave with a workout routine to help them stay functionally fit!
Suppose you cannot make your class or session kindly give us 24 hours. You will be charged for the missed session.
Active Pilates Studio, Generals Highway, Crownsville, MD, USA